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How to guarantee success with your New Year health and fitness goals

11 Jan 18

Did you meet any New Year’s Eve liars?

Did you notice how many honest, decent people turn into liars at New Year? We are only one week into 2018 and I personally know several people who haven’t followed…
How to guarantee success with your New Year health and fitness goals

20 Nov 17

Here are 10 ways to torch 100 calories
How to guarantee success with your New Year health and fitness goals

13 Nov 17

What’s better Cardio or Resistance training?
How to guarantee success with your New Year health and fitness goals

24 Oct 17

Beat The Binge – !!Top Tips!!
How to guarantee success with your New Year health and fitness goals

11 Oct 17

Commit to be fit
How to guarantee success with your New Year health and fitness goals

2 Oct 17

You have to see it, to achieve it.
How to guarantee success with your New Year health and fitness goals

25 Sep 17

Is it time for a fitness spring clean?
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How to guarantee success with your New Year health and fitness goals