The Four Degrees of Fitness

None, really. You see, we’re nutritional skeptics. Let’s replace the word ‘diet’ with ‘habit’. While meal-plan approaches require you to choose between Vegan, Paleo, Mediterranean, or other “labeled” diets, habit-based approaches don’t force this choice.
This means our progressive systems of habits, lessons, and assignments can work equally well for vegetarians (who eat no meat) or meatarians (who eat mostly meat).

Of course, we do believe that a healthy diet generally consists of:

Our method is about making it easy to stay consistent. We’ll teach you how to make balanced meals (keeping within your abilities in the kitchen) and make better choices when eating out. You want to keep your social life after all; eating out should not be a chore because it doesn’t match your ‘plan’ exactly.

How we deal with change psychologically is fundamental to the long term success of your program. After all, the body achieves what the mind believes. Practising mindfulness, as we’ll explain below, puts us in better control of ourselves. It makes us less reactive to the perceived stresses in daily life, and allows us to make better choices.

What is ‘mindfulness’?

There’s no need to sit atop a mountain for this. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness.

Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience.

We’re not just home to the best personal trainers in Perth, we’re a community. When your journey begins with Renouf, your community and network grows immediately: your ProCoaches and Personal Trainers work to nurture relationships and give you the the greatest benefit from their experience.

Each personal trainer is fluent in Renouf talk. We speak the same language. Each of us is uniquely passionate in helping to help change lives.

Our growing community is full of people like you: people striving to be better in regards to our health & fitness, our happiness, our connections and our experiences with others.

New goals mean new challenges, but we’ve been through it before. With a connected community at Renouf, it’s easy to reach out and find the help and advice you need to reach a new level of excellence.

Members enjoy social gatherings, barbecues and fun activities away from the studio too. You can join in as much or as little as you feel comfortable; it’s just nice to know you’re always welcome. In fact, our inclusive and supportive atmosphere is a core reason Renouf is highly recommended by members.