Our holistic approach to health means your program will be completely unique.
The Four Degrees of Fitness
1 ° Hybrid Training
Combining Gym membership with Personal and/ or small Group Training, your program is individually designed for your goals, abilities, lifestyle and budgets
2 ° Nutrition
A great transformation starts with solid nutrition, start to lose weight, stay energised, shape your body by matching your unique needs to your nutrition.
3 ° Mindfulness
Slow down. Breathe. Feel good on the inside. Feel relaxed and at peace. Just like you train your body, you need to train your mind. We all want to be content... again.
4 ° Community
Train with like-minded people all looking to improve their health and fitness. Exercise together, sweat together and have a laugh with us all.
Moving forward together.
It starts with 4 easy steps:
Step 1
Discuss your goals and expectations with us, including a free in-studio consultation.
Step 2
Love us? Meet your Renouf ProCoach; with 10+ years fitness experience.
Step 3
Your ProCoach will design your program based on your goals, your current fitness levels and abilities.
Step 4
We will assign a Renouf Personal Trainer, who we believe is the best fit and they will implement your program.
Once we’ve worked out if we’re right for each other, the journey begins…
